Goya Chick Peas – Delicious And Healthy Beans For Cooking And Salads

Goya Chick Peas are a great way to add a little bit of flavor and nutrition to any meal. They are naturally low in fat, high in protein, and contain both soluble and insoluble dietary fiber. Plus, they provide 6 essential vitamins and minerals, including iron, calcium, and vitamin C. With their creamy texture and nutty flavor, Goya Chick Peas make for a delicious addition to many dishes.

The convenience of Goya Chick Peas makes them a perfect choice for busy families or individuals looking for a healthy snack on the go. They come in a 15.5 ounce can that is easy to open and store. Plus, they have a long shelf life, so you don’t have to worry about them going bad quickly. And because they’re ready-to-eat right out of the can, you can feel confident adding them to your favorite recipes without any extra prep time.

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Goya Chick Peas Review

Goya Chick Peas: Deliciously Healthy and Versatile!

Are you looking for a delicious and nutritious way to add variety to your meals? Look no further than Goya Chick Peas! This wonderful product from Goya brings you an excellent source of plant-based protein, fiber, and other essential vitamins and minerals. With its great taste, versatility and easy preparation, Goya Chick Peas are sure to make mealtime fun again. Here is a list of key features that make Goya Chick Peas the perfect choice for your next meal:

Non-GMO ingredients: Goya Chick Peas are made with non-GMO ingredients so you can be sure you’re getting only the best quality.

One 15.5 oz can: This convenient can size is perfect for any meal or snack.

Ready to eat: These chick peas are ready to eat right out of the can – no need to soak or cook!

Great taste: Goya Chick Peas have a delicious nutty flavor that makes them perfect for adding to salads, soups, stews and more.

Versatile: Use them as a side dish or in main dishes, dips and other recipes for a nutritious boost.

Easy to prepare: Simply open the can and drain the liquid before adding to your favorite recipes.

Whether you’re looking for a healthy way to add some variety to your meals or just need an easy way to add some plant-based protein, Goya Chick Peas are the perfect choice. Their great taste and versatility make them a must-have pantry staple. Try some today – they’ll soon become one of your favorite go-to ingredients!

Product Details

Protein 7 g

Product Name	Pack Size	Weight
Goya Chick Peas	15.5 oz (439g)	1 Can
Ingredients	Chick Peas, Water, Salt.
Nutrition Facts Per Serving	Serving Size: 1/2 cup (130g)
Calories	110 Calories from Fat 0
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Total Carbohydrate	16 g
Dietary Fiber	6 g
Sugars	2 g

Goya Chick Peas Pros and Cons

1. Goya Chick Peas: Professional Content
Goya Chick Peas are a convenient and nutritious option for adding to your favorite recipes. These canned chick peas are pre-cooked, so all you need to do is open the can and add them to your dish. The 15.5 ounce can contains about 3 servings of chick peas, making it a great source of protein, fiber and other essential vitamins and minerals.

2. Goya Chick Peas: Pros
Number one, Goya Chick Peas are easy to use; just open the can and they’re ready to go. They’re also a great source of protein, fiber and other essential vitamins and minerals that make them an excellent addition to any meal. Plus, they’re low in fat, cholesterol free and gluten free.

3. Goya Chick Peas: Cons
The only downside to Goya Chick Peas is that they are high in sodium; one serving contains nearly 200 mg of salt. For those watching their sodium intake, it’s best to look for lower-sodium options or rinse off the chick peas before adding them to a dish.

4. Goya Chick Peas: Funny Content
If you’re looking for a quick and tasty way to add some flavor to your food, look no further than Goya Chick Peas! With just one can, you get three servings of delicious protein, fiber and other essential vitamins and minerals that will turn any bland dish into a tasty masterpiece. So don’t be afraid to get creative with Goya Chick Peas!

Who are They for

Goya Chick Peas: A Quick and Easy Meal Solution!

Goya Chick Peas are a perfect addition to any meal. Packed with protein and fiber, they provide a delicious and nutritious way to fuel your body. Whether you’re looking for a quick and easy lunch or dinner option or just need something to add some flavor to your favorite recipes, Goya Chick Peas have got you covered.

These chick peas are conveniently canned and ready-to-eat straight out of the can. They make for an ideal side dish or main course, especially when served over rice or in salads. Plus, Goya Chick Peas are low in fat and cholesterol-free, making them a healthier choice than other types of legumes.

For those who want an even quicker meal solution, Goya Chick Peas also come pre-cooked in a 15.5 oz can, so all you have to do is heat and enjoy! You can use them as a base for stews and soups or serve them with grilled meats and vegetables.

No matter how you choose to enjoy Goya Chick Peas, you’ll be sure to experience their delicious flavor and amazing texture that will have everyone asking for seconds!

My Experience for Goya Chick Peas

I’m a big fan of Goya Chick Peas, and they are always my go-to when I need to whip up something delicious. Not only are they packed with protein and fiber, but their mild flavor makes them incredibly versatile.

No matter what kind of dish I’m making – from soups and salads to casseroles and stir-fries – Goya Chick Peas are the perfect accompaniment. And since each can contains 15.5 ounces of these hearty, nutritious legumes, I don’t have to worry about running out anytime soon.

When it comes to preparing Goya Chick Peas, there are so many different options. You can mash them up for a vegetarian burger patty or use them as the base for your favorite hummus recipe. They even make great additions to hearty winter stews!

Plus, Goya Chick Peas cook in a jiffy – no need to soak overnight or anything like that. Just pop open the can, rinse off the peas, and you’re ready to go!

So if you’re looking for an easy way to add some nutrition and flavor to your meal, look no further than Goya Chick Peas!

What I don’t Like

1. Can be difficult to open
2. Not all chickpeas are uniform in size
3. May contain small stones or dirt
4. Can have a strong, earthy taste
5. May not be as fresh as freshly cooked chickpeas
6. Packaging may not be resealable

How to Make Creamy Chickpea Curry with Goya Chick Peas

If you’re looking for a delicious and healthy vegetarian meal, then you can’t go wrong with this creamy chickpea curry. Made with Goya Chick Peas, this one-pot curry is simple to make and packed full of flavor. With just a few ingredients and a few steps, you’ll have a satisfying and nutritious meal ready in no time!

To begin, drain and rinse your Goya Chick Peas. Then heat some oil in a large pot over medium heat. Add diced onion, garlic, and ginger, as well as salt and pepper to taste. Cook until the onions are soft and fragrant. Next, add your drained chick peas, as well as some curry powder. Stir everything together and cook for about 5 minutes.

Once the chickpeas are cooked through, pour in a can of coconut milk. Bring the mixture to a simmer and let it cook for 15-20 minutes until it thickens up. Finally, stir in fresh cilantro or parsley if desired. Serve your creamy chickpea curry over rice or quinoa for a delicious vegetarian meal that’s sure to please everyone at the table!

Questions about Goya Chick Peas

### What is Goya Chick Peas?
Goya Chick Peas are a **nutritious** and delicious way to add protein and fiber to your meals. Our chick peas are grown on family farms in the United States and then canned for optimum freshness. They come pre-cooked and ready to be added to any dish, making them perfect for salads, soups, stews, curries and more!

### What nutrients are in Goya Chick Peas?
Goya Chick Peas are high in both protein and fiber, making them an excellent addition to any balanced diet. Each serving contains 6g of protein, 5g of dietary fiber, 0g of fat, and only 110 calories per 1/2 cup serving. Additionally, they provide a good source of iron, magnesium, phosphorus and potassium.

### How do I cook Goya Chick Peas?
Goya Chick Peas come pre-cooked and ready to eat right out of the can! If you prefer to heat them up first, simply drain the liquid from the can and place them in a pot with 1/4 cup of water or broth. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes. Drain off any excess liquid before adding them to your dish.

### Can I freeze Goya Chick Peas?
Yes! Goya Chick Peas are great for freezing. Simply drain the liquid from the can and store them in an airtight container or freezer bag. When ready to use, thaw overnight in the refrigerator or quickly run under warm water before cooking as usual.

Lilian Barron

Hi, I'm Lilian and I love exploring the world of grocery and gourmet food! I'm passionate about discovering new flavors and trying out different products. I'm always up for a challenge, so when it comes to finding the best products, I never back down!