Psychology

This book, The Killing of Uniqueness: The Psychological Cost of Learning to be the Same, is an essential read for anyone interested in understanding the impact of social conformity on our mental health. Written by psychologist Dr. Douglas P. Frye, this book examines the psychological costs associated with conforming to societal norms and expectations. Through insightful research and case studies, Frye demonstrates how learning to be ‘the same’ can lead to feelings of low self-worth, stress, and depression. With clear, engaging writing and plenty of examples, he helps us understand why embracing our individual uniqueness is so important for our own wellbeing.