Heal Your Body and Mind Through Intermittent, Alternate-Day, and Extended Fasting: The Complete Guide to Fasting
If you’re looking to improve your overall health and wellbeing, The Complete Guide to Fasting by Dr. Jason Fung is an essential read! Drawing on his decades of experience as a fasting expert, Dr. Fung provides an in-depth look at intermittent, alternate-day, and extended fasting. With this book, you’ll learn how to use the power of fasting to heal your body while still maintaining a balanced lifestyle. Read on for our complete review of this must-have health guide.