Mental Health

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body is an incredible book from Peter Levine, one of the world’s foremost experts in trauma therapy. This book provides a deep and thorough exploration into how trauma affects our bodies, minds, and spirits, as well as effective techniques to help us heal. The program of somatic experiencing outlined in this book is truly innovative and has helped countless individuals overcome their trauma. The compassionate and empathetic approach taken by the author makes this book accessible to readers from all backgrounds, allowing them to learn about trauma and find healing in a safe and supportive space.