Abuse

Gaslighting: How to Recognize Manipulative and Emotionally Abusive People – and Break Free is an invaluable resource for anyone who wants to understand the dynamics of gaslighting, identify it in relationships, and ultimately break free from this damaging behavior. Written by Dr. Stephanie Sarkis, a mental health expert and author of nine books on mental health topics, this book is packed with practical advice and tips to help you recognize and address manipulative behaviors. The key features of this book are that it offers clear definitions of gaslighting, helps readers identify common tactics used by abusers, provides strategies for breaking free from toxic relationships, and shows how to rebuild self-esteem after being manipulated. Moreover, it discusses the psychological effects of gaslighting in detail, as well as how to get professional help if needed. It’s an important read for anyone dealing with or wanting to understand manipulative behavior.