Sleep Better in 12 Hours: Transform Your Sleep Schedule & Reset Your Body Clock
This review covers The 12-Hour Sleep Schedule: Reset Your Body Clock to Get the Sleep You Need, by Nathaniel Watson and Annette Spence. If you have ever had trouble getting a good night’s sleep, this book is for you! It offers a comprehensive guide to using a 12-hour sleep schedule to reset your body clock and get the restful sleep you need. With expert advice on how to adjust your lifestyle and habits to accommodate a new sleep routine, plus helpful tips for tracking your progress and troubleshooting any problems along the way, this book will help you achieve better sleep in as little as two weeks. Let’s take a closer look at what you can expect from The 12-Hour Sleep Schedule.