Rise Above Social Anxiety: Get to Know Yourself Again with How to Be Yourself
If you struggle with social anxiety, it can be hard to feel like your true self. In How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, author Ellen Hendriksen provides an insightful guide to overcoming your inner critic and living a more authentic life. With practical advice and relatable stories, this book is sure to help you find the confidence and courage to be yourself in any situation.
In this book, Hendriksen teaches readers how to become aware of their inner critic and challenge the negative thoughts that can lead to social anxiety. She also offers strategies for managing stress and cultivating self-compassion, as well as tools for building healthy relationships with others. In addition, she includes actionable tips on how to boost your confidence, practice assertiveness, and establish healthy boundaries.