Get Bigger Traps: CAP Barbell Olympic Trap Shrug Bar with Plate Storage

Squat Rack:
800 lbs.
Bar Catch:
200 lbs.

Plate Storage Pegs:
Store your plates on the included plate storage pegs.

Adjustable Safety Spotters:
The adjustable safety spotters provide added safety during use.

Knurled Handles:
The knurled handles allow for a secure grip during use.

CAP Barbell Olympic Trap Shrug Bar with Plate Storage Pros and Cons

1. Pros

• Durable construction: The CAP Barbell Olympic Trap Shrug Bar with Plate Storage is made of heavy-duty steel for long-lasting strength and durability. It has a black powder-coated finish that won’t chip or rust.
• Organized storage: This shrug bar features two plate storage posts, so you can store your weights conveniently in one place and keep your workout space neat and organized.
• Ergonomic design: The shrug bar is designed to fit your body perfectly as you perform shrugs, deadlifts, and other exercises. The angled handles provide a comfortable grip while preventing strain on your wrists and forearms.

2. Cons

• Difficult to assemble: Assembling the CAP Barbell Olympic Trap Shrug Bar with Plate Storage can be difficult and time-consuming, especially if you don’t have the right tools.
• No adjustable weight: Unfortunately, this shrug bar doesn’t feature an adjustable weight system, so you’ll need to buy separate plates for heavier loads.

The CAP Barbell Olympic Trap Shrug Bar with Plate Storage allows you to easily lift heavy weights without having to worry about cluttering up your workout area. Its durable construction ensures it will last for years without chipping or rusting, while its ergonomic design provides a comfortable grip and prevents strain on the wrists and forearms. Plus, with two plate storage posts, you can organize your weights in one convenient place. However, some users may find it difficult to assemble due to the lack of necessary tools and there’s no adjustable weight system, so you’ll need to purchase separate plates for heavier loads. All things considered, this shrug bar is an excellent choice for anyone looking for a reliable piece of equipment perfect for performing shrugs and deadlifts.

Who are They for

The CAP Barbell Olympic Trap Shrug Bar with Plate Storage is the perfect tool for gaining mass and strength in your upper body. This bar allows you to perform shrugs, deadlifts, and other exercises in order to target specific muscle groups. With its sturdy construction and solid grip, it provides a secure platform to help increase your gains. The plate storage feature helps make it easier to store your weights between sets, allowing you to quickly switch weights without having to take them off or move them around. The angled design of this bar also allows for better range of motion while performing exercises, making it even easier to get the most out of your workouts. Whether you’re looking to build bulk or tone up, the CAP Barbell Olympic Trap Shrug Bar with Plate Storage can help you achieve your goals.

My Experience for CAP Barbell Olympic Trap Shrug Bar with Plate Storage

I’m in love with my new CAP Barbell Olympic Trap Shrug Bar! It’s been such a great addition to my workout routine and it has really helped me take my workouts to the next level.

This bar features ergonomic handles, so it’s super comfortable to use. I love that I can store my weights on the bar after each set. This makes it quick and easy for me to transition between sets and keeps me from having to constantly put them back on the rack.

The construction of this bar is also top notch. With its solid steel frame, it feels incredibly sturdy and stable even when I’m lifting heavier weights than usual. Plus, the knurled grip ensures that my hands don’t slip off during intense workouts.

Another thing I appreciate about this bar is its versatility. Not only can I do shrugs, but I can also use it for deadlifts, bent-over rows, cleans and more. It’s definitely made me feel like a stronger athlete!

Overall, I’m very pleased with my purchase of the CAP Barbell Olympic Trap Shrug Bar with Plate Storage. It’s perfect for any strength-training enthusiast looking to get an awesome full-body workout!

What I don’t Like

Product Disadvantages:
1. Limited weight capacity of 300 lbs
2. Not designed for use with Olympic-style plates
3. Slightly short length, measuring only 42.5 inches in total
4. No padding on the bar for comfort and grip
5. No knurling on the handle for added grip

How to Do Trap Shrugs with CAP Barbell Olympic Trap Shrug Bar with Plate Storage

Trap shrugs are an important exercise to build strength and stability in your upper back, shoulders, and arms. To do so, you need the right equipment — like the CAP Barbell Olympic Trap Shrug Bar with Plate Storage. This bar is designed to help you perform trap shrugs with ease by providing a secure grip and allowing you to quickly add or remove weight plates. Here’s how to use it:

1. Secure your weights. Place your desired weight plates onto the sleeve of the barbell before securing them in place. Make sure each plate is securely fastened for safety.
2. Position yourself. Stand up straight with feet shoulder-width apart and hold the barbell at arm’s length in front of you.
3. Shrug your shoulders. Keeping your arms straight, raise your shoulders as high as you can. Pause for a second before slowly lowering them back down.
4. Repeat. Once you’ve completed one set, repeat the same process for 2-3 more sets (or more depending on your fitness level).

By using CAP Barbell Olympic Trap Shrug Bar with Plate Storage, you’ll be able to easily perform trap shrugs and strengthen your upper body muscles. Give it a try today!

Questions about CAP Barbell Olympic Trap Shrug Bar with Plate Storage

### What can I use the CAP Barbell Olympic Trap Shrug Bar with Plate Storage for?
This versatile bar is perfect for a variety of exercises, including shrugs, bent-over rows, deadlifts, upright rows and more. The CAP Barbell Olympic Trap Shrug Bar with Plate Storage is ideal for strengthening your traps, shoulders, and back.

### How much weight can the CAP Barbell Olympic Trap Shrug Bar with Plate Storage hold?
The CAP Barbell Olympic Trap Shrug Bar with Plate Storage can hold up to 300 pounds, making it great for lifters at any skill level.

### Is the CAP Barbell Olympic Trap Shrug Bar with Plate Storage easy to store?
Yes! The CAP Barbell Olympic Trap Shrug Bar with Plate Storage has two plate storage posts that make it easy to store plates when not in use. It also has a knurled grip handle which makes transporting it a breeze.

Freddie Daniel

Hi, I'm Freddie. I'm an avid lover of outdoors activities, from camping and hiking to fishing and kayaking. I've been exploring and enjoying the great outdoors for almost 20 years now and I want to share my knowledge with others. I'm here to help you make the most out of every outdoor adventure.

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