Lose Weight and Get Fit with Jillian Michaels 30 Day Shred – A Review
Jillian Michaels’ 30 Day Shred is a great way to kickstart your journey to a healthier lifestyle. This comprehensive workout features three, twenty-minute levels of intense cardio and strength training exercises designed to help you lose weight and reshape your body. With over two million copies sold since its debut in 2009, it’s clear that this challenging program has been successful in helping people get fit.
The DVD includes a calorie-burning cardio warm up and cool down, as well as three levels of fat-burning strength moves which quickly build up endurance and tone muscles. Each level consists of five circuits with three minutes of strength training and two minutes of cardio each. The circuits are designed to keep your heart rate up for maximum effectiveness. With modifications for beginner, intermediate and advanced exercisers, the 30 Day Shred offers something for everyone.
In addition to the DVD, users can access an online support community and diet plan from Jillian Michaels’ website. These resources provide additional accountability and tips for meeting your fitness goals. With the combination of challenging workouts and helpful resources, the 30 Day Shred is a great choice if you’re looking to jump start your fitness routine.