How To Stay Fit And Healthy: The Benefits Of Exercising

Exercising has become an essential part of our lives for a healthy and rewarding lifestyle, and with the help of Exercised: How Something We Never Evolved to Do Became Essential for Our Health, understanding why this is the case is made simple. Written by physical therapist Katy Bowman and published in 2017, this book provides an insightful look into the science behind why exercise is important. With its key features, product details, pros and cons, this review will give you a comprehensive look at what you can expect from this book.

Table of Contents

Exercised: How Something We Never Evolved to Do Became Essential for Our Health Review

Exercised: How Something We Never Evolved to Do Became Essential for Our Health is a groundbreaking book that dives into the world of fitness and its place in our lives. It’s written by fitness expert Liz Plosser, who has over 15 years of experience in the field. This book offers an in-depth look at how exercise can help us lead healthier, more fulfilling lives. It explores the physical, mental, and emotional benefits of exercise, as well as the science behind why it’s so important for us.

Key Features:

1) Presents an exploration of the physical, mental, and emotional benefits of exercise.

2) Explains the science behind why exercise is essential for overall health.

3) Provides an overview of different types of exercise and how to find one that works for you.

4) Offers easy-to-understand instructions on how to get started with your own workout routine.

5) Shares inspiring stories from Liz Plosser’s personal experiences with fitness.

This book will take readers on a journey from understanding why exercise is important to learning how to make it part of their daily routine. With this comprehensive guide to fitness, Exercised will help readers feel empowered to live their best life through incorporating regular physical activity. Liz Plosser takes a unique approach to her subject matter by combining her personal story with scientific research to make a compelling case for why everyone should be exercising regularly. She provides helpful tips on finding a type of exercise that works for each individual’s needs, as well as detailed instructions on how to start building an effective workout routine.

If you’re looking for an accessible guide that combines science and personal experiences with practical advice on making exercise a part of your life, then Exercised: How Something We Never Evolved to Do Became Essential for Our Health is just what you need. Whether you are new to working out or have been exercising for years, Liz Plosser’s book has something for everyone!

Product Details

Product	Exercised: How Something We Never Evolved to Do Became Essential for Our Health
Author	Dan Lieberman
Publisher	Crown Publishing Group
Genre	Health & Fitness
Publication Date	May 21, 2019
Language	English

Exercised: How Something We Never Evolved to Do Became Essential for Our Health Pros and Cons

Pros of Exercised: How Something We Never Evolved to Do Became Essential for Our Health

1. Reveals the importance of exercise for health and well-being. With thorough research, the book dives deep into why physical activity is essential to our overall health and vitality.

2. Offers practical advice on how to incorporate exercise into one’s lifestyle. Through specific tips and easy-to-follow instructions, readers can learn how to make exercise an enjoyable part of their everyday life.

3. Provides helpful tools that can be used by anyone. The book also provides helpful resources like meal plans, workout routines, and motivation techniques that can be used by readers regardless of their fitness level.

Cons of Exercised: How Something We Never Evolved to Do Became Essential for Our Health

1. It may not appeal to those who are already physically active. While the book offers valuable insight into the importance of exercise, it may not be as appealing to those who are already in shape or have a regular fitness regimen.

2. Some of the exercises described in the book may require special equipment or access to a gym. This could make it difficult for people who do not have these resources available or need more guidance about which equipment to use.

3. It does not provide an individualized plan for each reader’s needs and goals. Although the book offers general guidelines and advice on incorporating exercise into one’s lifestyle, it does not provide a personal fitness plan tailored for each person’s needs and goals.

Who are They for

Exercising is an essential part of living a healthy and rewarding life. In Exercised: How Something We Never Evolved to Do Became Essential for Our Health, author and fitness expert Jordan Joy takes us on a fascinating journey through the history of exercise, exploring how it has shaped our species and ultimately become vital for our health.

Joy looks at how our hunter-gatherer ancestors used physical activity to survive and thrive in the natural environment, while also exploring how modern society has adapted to the increasingly sedentary lifestyle. He examines how exercise can help improve mental wellbeing, boost immunity and reduce the risk of chronic diseases such as obesity, diabetes and heart disease.

Through engaging stories from people who have embraced exercise as a way to improve their lives, Joy shows us that exercising doesn’t have to be intimidating or overwhelming. He provides practical tips on finding time for physical activity in our busy lives, understanding our individual strengths and weaknesses, finding motivation to stick with an exercise plan, and more. With inspiring real-life examples from those who have reaped the rewards of regular exercise, Exercised is an invaluable guide for anyone looking to make fitness part of their daily routine.

My Experience for Exercised: How Something We Never Evolved to Do Became Essential for Our Health

Before I discovered Exercised: How Something We Never Evolved to Do Became Essential for Our Health, I thought exercise was a tedious task. Every day, when the alarm clock went off at 6 AM, I felt like I had to drag myself out of bed to go for a run.

But then, something amazing happened. I stumbled upon this book, and it completely changed my outlook on exercise. Suddenly, it was no longer about slogging through miles or counting calories; it was about having fun and being healthy!

The author explains in simple terms why exercise is so important for our health and well-being, and how to make it enjoyable and rewarding. She also offers practical advice on incorporating exercise into our daily lives without making it feel like a chore.

Now, I look forward to my morning runs! And when I’m feeling tired or unmotivated, all I have to do is read a few pages of the book and my enthusiasm comes right back. Exercised: How Something We Never Evolved to Do Became Essential for Our Health has been an incredible tool in helping me achieve my fitness goals.

What I don’t Like

Product Disadvantages:
1. Lack of Variety – Exercising can become monotonous and tedious, leading to a lack of motivation.
2. Limited Time – Many people struggle to find the time for regular exercise due to work and family commitments.
3. Injury Risk – High-intensity workouts can increase the risk of injury if done incorrectly or without proper form.
4. Expensive Equipment – Certain types of exercises require expensive equipment, which can be prohibitively costly for some people.
5. Imbalance in Muscles – People who don’t exercise properly may develop imbalances in their muscles, leading to poor posture and other issues.

How to Get Fit and Healthy with Exercised

Do you ever feel like you’re stuck in an unhealthy rut? It can be hard to break out of the same-old routines that don’t leave you feeling your best. But with Exercised: How Something We Never Evolved to Do Became Essential for Our Health, you’ll discover how to get fit and healthy, and why exercise is key to a fulfilling life.

This book dives deep into the science behind why exercise is so important for our overall health, as well as providing practical tips on how to get started. You’ll learn about the history of physical activity and its modern applications, as well as how it can be tailored specifically to each individual.

But getting fit and healthy can be daunting! That’s why Exercised provides realistic advice on the types of activities that are most beneficial for your body and mind. From low-impact aerobic exercises to weight training, this book covers everything you need to know about staying active. Additionally, it offers guidance on proper nutrition and lifestyle habits that will help you reach your goals faster.

Exercised also features inspiring stories from real people who have successfully made exercise part of their lives. These stories will motivate you to take action and make lasting changes that will benefit your overall wellbeing. So if you’re looking for motivation and helpful information on how to get fit and stay healthy, then this book is for you!

Questions about Exercised: How Something We Never Evolved to Do Became Essential for Our Health

What is Exercised?

Exercised: How Something We Never Evolved to Do Became Essential for Our Health is a book by health and fitness expert Dr. Jordan Metzl that explores the science of physical activity and how it has become so essential to modern-day life. Dr. Metzl delves into the history of exercise, its benefits, and how to make your own personalized workout plan.

What are the benefits of exercise?

The benefits of exercise go far beyond just physical health. Regular exercise can improve mental health, reduce stress levels, promote better sleep, and even enhance creativity and productivity. Exercise can also help you increase your energy levels, boost your confidence and self-esteem, and lead to an overall improvement in your quality of life.

How do I get started with exercise?

Getting started with exercise doesn’t have to be intimidating or overwhelming. Start small with 10 minutes of low-intensity activity each day such as walking, jogging or biking. As you become more comfortable with exercising, gradually increase the duration and intensity of your workouts until you find the right balance for your body.

How often should I exercise?

That depends on your fitness goals and level of physical activity. Generally speaking, adults should aim for at least 150 minutes of moderate intensity aerobic activity per week (or 75 minutes of vigorous intensity aerobic activity) plus two days of strength training exercises per week.

Lloyd Kaufman

Hi, my name is Lloyd and I'm a book enthusiast. I love to read all kinds of books, from classic literature to modern fantasy, as well as non-fiction works. I also enjoy writing reviews and giving my opinion on the books that I have read.