“Feeling Good: The New Mood Therapy” is an invaluable resource for anyone who wants to overcome depression, anxiety and other forms of emotional distress. Written by renowned psychiatrist Dr. David D. Burns, this book offers a comprehensive approach to treating mood disorders. It provides readers with powerful tools to help them understand their emotions, recognize unhealthy thought patterns, and learn how to make positive changes in their life. With its easy-to-follow instructions and practical advice, “Feeling Good: The New Mood Therapy” is an essential guide for those looking for relief from depression and anxiety.
The book offers a variety of cognitive-behavioral techniques that can help people address negative thoughts and behaviors and replace them with healthier ones. Among the strategies included are cognitive restructuring, which helps individuals identify irrational beliefs; thought stopping, which teaches people how to stop self-defeating thoughts; and positive reframing, which encourages people to look at situations in a more positive light. In addition, the book covers topics such as self-esteem, communication skills, problem solving techniques, and relaxation methods that can be used to manage stress and improve overall well-being.
With its comprehensive approach and straightforward advice, “Feeling Good: The New Mood Therapy” is an excellent resource for anyone looking to take control of their mental health. In the next section, we’ll take a closer look at the pros and cons of this book.
Feeling Good: The New Mood Therapy Review
Feeling Good: The New Mood Therapy is a revolutionary self-help book written by world-renowned psychiatrist Dr. David D. Burns. This amazing book provides readers with the tools they need to overcome depression, anxiety and other emotional issues. With its groundbreaking cognitive behavioral therapy (CBT) techniques and psychological strategies, Feeling Good: The New Mood Therapy can help you feel better about yourself and your life.
Key Features:
1. Provides an innovative approach to treating depression, anxiety and other emotional issues.
2. Outlines cognitive behavioral therapy (CBT) techniques and psychological strategies.
3. Includes inspiring case studies that demonstrate how individuals have successfully utilized the book’s principles.
4. Written by world-renowned psychiatrist Dr. David D. Burns.
With Feeling Good: The New Mood Therapy you’ll be better equipped to face life’s challenges head on and make positive changes in your life. If you’re feeling down or anxious, this book can provide the tools you need to take control of your emotions and achieve a more positive outlook on life. Its strategies are simple yet powerful, making it easy to apply Dr. Burns’ methods in your own life. Whether you’re struggling with depression or simply want to feel better about yourself, Feeling Good: The New Mood Therapy is a must-have resource for anyone looking for mental clarity and emotional balance.
Product Details
| Product Name | Author | Format |
|---|---|---|
| Feeling Good: The New Mood Therapy | David D. Burns, M.D. | Paperback |
| Description | ||
| This groundbreaking work—a national bestseller with over four million copies in print—is the most admired and respected book on depression available today. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that willimmediately lift your spirits and help you develop a positive outlook on life. | ||
| Publisher Information | ||
| Avon Books (January 1, 2000) | ||
| ISBN-10/ISBN-13 | ||
| 0380810336 / 9780380810333 | ||
| Product Dimensions | ||
8.4(…)
Feeling Good: The New Mood Therapy Pros and ConsFeeling Good: The New Mood Therapy by Dr. David D. Burns is a comprehensive guide to understanding and managing depression. The book provides a broad overview of the various treatments available for depression, as well as advice on how to recognize the signs and symptoms and seek help from a mental health professional. Pros
Cons
If you want to feel better and improve your mental health, Feeling Good: The New Mood Therapy is the perfect book for you. Written by renowned psychologist Dr. David Burns, this book offers practical strategies to help you identify and manage negative thoughts, guilt, anxiety, depression, and other emotional issues. It also provides a comprehensive overview of cognitive-behavioral therapy (CBT), which is considered one of the most effective forms of psychotherapy available today. This book is full of helpful tips and techniques such as “The Ten Forms of Twisted Thinking” which can help you recognize and combat irrational thoughts that can lead to emotional distress. Additionally, it includes an extensive discussion on how to maintain healthy relationships with family members and friends. Since its initial publication in 1980, more than two million copies of Feeling Good: The New Mood Therapy have been sold, making it one of the best-selling self-help books of all time. It has been praised by both professionals and patients alike for providing an easy-to-follow blueprint for improving mental health. If you are looking for a comprehensive guide to help manage your emotions and reach your full potential, this book is definitely worth checking out! My Experience for Feeling Good: The New Mood Therapy
I was feeling down in the dumps and just didn’t know what to do. Then, I heard about Feeling Good: The New Mood Therapy. After reading some reviews, I decided to give it a try. It was an incredible experience! I never imagined that something as simple as reading a book could make such a difference in my life. I found myself laughing and feeling energized for the first time in weeks – all thanks to Feeling Good: The New Mood Therapy. The best part about this book is that it gave me practical tools and strategies to help me manage my moods better. As soon as I started following the tips in the book, I felt like a different person. Suddenly, things that used to overwhelm me no longer seemed so daunting. The other great thing about Feeling Good: The New Mood Therapy is that it changed my outlook on life. It taught me how to think positively and find joy even in difficult situations. Now, I’m more optimistic than ever before and I’m sure it’s because of this amazing book! If you’re feeling down or just want to improve your mood, then you should definitely give Feeling Good: The New Mood Therapy a try. It’s an easy-to-follow guide that will help you take back control of your life and feel happier than ever before!
What I don’t Like1. Can be difficult to understand and apply without professional guidance How to Overcome Negative Thinking with Feeling Good: The New Mood TherapyFeeling Good: The New Mood Therapy by Dr. David D. Burns is a comprehensive guide to overcoming negative thinking and developing healthy emotions. By following the book’s instructions, readers can learn how to identify the underlying causes of their problems and take control of their thoughts and feelings. The first step in tackling negative thinking is to recognize it when it appears. This may be difficult at first, since our minds are so accustomed to dwelling on what we don’t have or what we can’t do. But with practice and dedication, it becomes easier to catch ourselves in the act of negative self-talk and turn it around into something more positive. The next step is to identify the source of these negative thoughts. Our minds are full of beliefs about ourselves, others, and the world that we’ve developed over time. To overcome negative thinking, it’s important to examine these beliefs and determine whether they’re helpful or unhelpful. If they’re unhelpful, then it’s time to start challenging them and replacing them with healthier alternatives. One key technique outlined in Feeling Good: The New Mood Therapy is cognitive restructuring. This involves questioning one’s own thoughts and beliefs, as well as re-framing them into a more positive light. For example, instead of saying “I’m not good enough,” someone might reframe this thought as “I am capable of achieving great things.” Finally, Dr. Burns emphasizes the importance of taking action in order to make real changes in one’s life. Once you’ve identified unhealthy patterns in your thinking, you need to actively work towards changing them with new habits such as mindfulness practices or engaging in activities that bring joy and satisfaction. Overall, Feeling Good: The New Mood Therapy is an invaluable tool for anyone struggling with negative thoughts or feelings. By recognizing our own mental processes, challenging our beliefs, and taking action we can create lasting change in our lives and take control of our happiness! Questions about Feeling Good: The New Mood Therapy
What is Feeling Good: The New Mood Therapy?Feeling Good: The New Mood Therapy is a best-selling self-help book by Dr. David D. Burns, which provides scientifically proven methods for overcoming depression and improving one’s happiness. It introduces the Cognitive Behavioral Therapy (CBT) technique to help readers change their thought processes and break free from negative thinking. What are the benefits of using Feeling Good: The New Mood Therapy?Using Feeling Good: The New Mood Therapy can provide several benefits, including improved mental health and well-being, increased self-esteem, reduced stress and anxiety levels, better coping skills in difficult situations, and an overall positive outlook on life. Additionally, this book helps readers to identify underlying issues that may be causing them to feel depressed or anxious so they can work through them. Who is Feeling Good: The New Mood Therapy suitable for?Feeling Good: The New Mood Therapy is suitable for anyone who wants to improve their mental health and wellbeing. It can be especially helpful for people struggling with depression or anxiety as it provides practical tools that can help them break free from negative thoughts and feelings. 
Lloyd Kaufman
Hi, my name is Lloyd and I'm a book enthusiast. I love to read all kinds of books, from classic literature to modern fantasy, as well as non-fiction works. I also enjoy writing reviews and giving my opinion on the books that I have read. Related posts: Unlock Your Creativity with the I’m Feeling Curious Notebook
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