Master Personal Training with NASM Essentials: Unlock Your Fitness Potential!

The NASM Essentials of Personal Fitness Training is an excellent resource for anyone who has a passion for health and fitness. This comprehensive guide provides the most up-to-date information on proper exercise technique, nutrition and program design. It also gives an in-depth look at the National Academy of Sports Medicine (NASM) certification process, making it the perfect choice for aspiring personal trainers. In addition, this book offers detailed instruction on how to create effective exercise programs for both adult and youth clients. With step-by-step instructions and helpful illustrations, NASM Essentials of Personal Fitness Training is sure to help you become a successful fitness professional.

NASM Essentials of Personal Fitness Training Review

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NASM Essentials of Personal Fitness Training

Are you interested in becoming a certified personal fitness trainer? The NASM Essentials of Personal Fitness Training is the perfect resource for learning the latest industry standards and techniques. This comprehensive guidebook covers all the basics of personal training and provides the essential information you need to become a successful certified professional. With its concise, easy-to-read format, this guidebook will help you understand the fundamentals and apply them to your career.

Key Features:

  1. Fundamental concepts: Learn the fundamentals of kinesiology, nutrition, exercise technique, program design, client relations, business principles and more.
  2. Step-by-step instruction: This practical guidebook features step-by-step instructions on how to assess clients, design personalized programs, provide feedback and much more.
  3. Relevant case studies: Understand the application of NASM principles with relevant case studies that illustrate real-world scenarios.
  4. Essential resources: Access important online resources including sample assessments and program templates.

The NASM Essentials of Personal Fitness Training gives you everything you need to become a successful certified personal fitness trainer. With its comprehensive coverage of cutting edge industry standards and techniques, it’s no wonder why this guidebook has become one of the most popular resources for personal trainers. Whether you’re just starting out or are looking to advance your current career, this book will provide you with the essential knowledge required to succeed. So if you’re ready to take your career to the next level, grab your copy of this must-have resource today!

Product Details

Product Name NASM Essentials of Personal Fitness Training
Author National Academy of Sports Medicine
ISBN-13 978-1284160080
ISBN-10 1284160084
Format Book, Hardcover & Paperback
Publisher Jones & Bartlett Learning; 5th edition (April 24, 2018)
Language English
Page Number 552 pages

NASM Essentials of Personal Fitness Training Pros and Cons

1. Pros

  • NASM Essentials of Personal Fitness Training provides an in-depth look at the fundamentals of personal fitness training, helping users to become knowledgeable and effective trainers.
  • This book provides easy-to-understand information about anatomy and physiology, as well as exercise techniques, nutrition, program design and more.
  • The text is organized into manageable sections that allow readers to quickly find the information they need.
  • The book offers a comprehensive overview of the National Academy of Sports Medicine (NASM) certification process, making it a valuable resource for those pursuing their NASM certification.

2. Cons

  • The book does not provide any practical application or hands-on instruction on how to train clients.
  • Some of the terminology used in the book may be difficult for those without a background in anatomy and physiology to understand.
  • The book is written from a U.S.-based perspective and may not apply to other countries or regions.

Who are They for

NASM Essentials of Personal Fitness Training is the definitive guide for personal trainers, fitness professionals, and students looking to gain a comprehensive understanding of the National Academy of Sports Medicine (NASM) curriculum. From exercise science and nutrition to program design and client assessments, this book provides an in-depth exploration of NASM’s Optimum Performance Training (OPT™) model. With over 150 full-color illustrations, step-by-step instruction, and real-world examples, this text gives readers a complete look at the foundation knowledge necessary for personal training success.

The book begins with an introduction to the foundations of exercise science, including anatomy & physiology, kinesiology, biomechanics, nutrition, and behavior change theory. It then moves on to discuss the OPT™ model in detail, outlining each component of the system so that users can develop safe and effective individualized programming for their clients. It also includes chapters on program design principles as well as tests and assessments that can be used to assess clients’ performance goals.

In addition to its comprehensive coverage of the OPT™ model, NASM Essentials of Personal Fitness Training also offers helpful study tips and practice questions to help readers review key concepts before taking the NASM exam. With its user-friendly approach, this book is perfect for both experienced trainers looking to hone their skills as well as new professionals just starting out in the field. Whether you’re studying for certification or just want to stay up-to-date on best practices in personal training, NASM Essentials of Personal Fitness Training will give you everything you need.

My Experience for NASM Essentials of Personal Fitness Training

Lloyd Kaufman

It was a typical day in the gym, until I remembered that I had recently purchased NASM Essentials of Personal Fitness Training. I had heard so much about this book, and I was finally ready to put it to use!

I opened the cover and immediately felt my muscles start to tense up – this was going to be an intense workout! The NASM system is divided into four main components: exercise science, nutrition, anatomy, and program design. Each component of the system is broken down into detailed chapters and sections, making it easy for me to understand.

I started with the exercise science section and quickly realized why this book is so popular. It covers everything from basic principles of biomechanics to advanced principles of human performance. All the information was clearly laid out in an easy-to-understand format.

Before starting my workout, I consulted the nutrition section of the book. It gave me a great insight into how nutrition plays an important role in developing fitness goals and achieving optimal results. This section covered topics such as macronutrient intake and hydration strategies.

Next up was the anatomy section. It provided me with a comprehensive understanding of how muscles work together during movement and exercise. This section also included illustrations to help me better visualize each muscle group.

Finally, I came to the program design section; this part was perfect for creating my own personalized training plan. The step-by-step instructions made it easy for me to create workouts tailored specifically for my needs.

After using NASM Essentials of Personal Fitness Training, I can honestly say that it has helped me take my fitness journey to the next level! With its detailed information on exercise science, nutrition, anatomy, and program design, it has been a great resource for improving my overall wellness.

 

What I don’t Like

1. Pricey: At $59.99, the NASM Essentials of Personal Fitness Training is a pricey offering compared to other personal training books.
2. Outdated content: While the book has gone through various updates over the years, some of the information may be out of date or no longer applicable.
3. Lack of visuals: There are few illustrations or photographs in the book, making it difficult for readers to visualize what they’re learning about.
4. Not comprehensive: The book does not cover every aspect of personal training and is intended as an introduction to the field rather than an exhaustive guide.

How to Become a Certified Personal Trainer with NASM Essentials of Personal Fitness Training

Are you looking to become a certified personal trainer? The NASM Essentials of Personal Fitness Training is the perfect resource to help you achieve your goal! This comprehensive guide takes you step-by-step through the process of becoming a certified personal trainer. It covers everything from the basics of nutrition and exercise science to advanced topics like program design and testing protocols. You’ll also get valuable tips on how to market yourself as a personal trainer, including how to create an effective resume and network effectively. With this book, you can learn how to use the proven principles of the National Academy of Sports Medicine (NASM) system for healthy, safe and effective results for your clients.

You’ll find that this book has plenty of useful information for those just starting out in fitness training, as well as experienced trainers looking for new ways to improve their skills. It provides detailed explanations of each component of the NASM Optimum Performance Training (OPT) model and gives practical advice on how to implement it into your own practice. It also includes case studies, sample programs and assessments that will help you gain a better understanding of how to develop customized training plans for individual clients.

In addition, this book offers insight into working with special populations such as pregnant women, older adults and children, as well as strategies for working with athletes or those who have specific medical conditions. With its comprehensive coverage and clear explanations, the NASM Essentials of Personal Fitness Training will give you all the tools you need to become a successful personal trainer.

Questions about NASM Essentials of Personal Fitness Training

 

What is the NASM Essentials of Personal Fitness Training?

The NASM Essentials of Personal Fitness Training is an evidence-based approach to personal training that provides a comprehensive overview of the fundamentals of exercise science and program design. This comprehensive guide provides all the information needed to develop safe, effective and efficient exercise programs for a variety of clients.

What topics are covered in the NASM Essentials of Personal Fitness Training?

The NASM Essentials of Personal Fitness Training covers topics such as anatomy, kinesiology, biomechanics, nutrition, program design, exercise technique and client assessment. It also includes chapters on special populations and business essentials.

Who should use the NASM Essentials of Personal Fitness Training?

The NASM Essentials of Personal Fitness Training is designed for personal trainers and fitness professionals who are looking for a comprehensive reference guide to help them improve their skills and confidently work with clients. It’s also suitable for students preparing for the National Academy of Sports Medicine (NASM) certification exam.

Lloyd Kaufman

Hi, my name is Lloyd and I'm a book enthusiast. I love to read all kinds of books, from classic literature to modern fantasy, as well as non-fiction works. I also enjoy writing reviews and giving my opinion on the books that I have read.

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