Heal Your Past And Take Control Of Your Life: A Review Of 'Running On Empty: Overcome Your Childhood Emotional Neglect'

Are you feeling an emptiness inside yourself that you can’t seem to fill? Have you ever wondered why you feel this way and if there is something more you can do about it? If so, then Running on Empty: Overcome Your Childhood Emotional Neglect may be just the book for you. Written by Jonice Webb, Ph.D., this book provides an invaluable resource for those seeking to understand and overcome the effects of childhood emotional neglect. In this review, we’ll take a look at the key features of Running on Empty, its product details, pros and cons, and how it can help readers who are ready to recognize and move past their experiences of childhood emotional neglect.

Table of Contents

Running on Empty: Overcome Your Childhood Emotional Neglect Review

Are you Running on Empty? If so, this book is for you. Running on Empty: Overcome Your Childhood Emotional Neglect can help you uncover the root of your problems and learn how to move on from them. Written by psychotherapist Jonice Webb, it explores the concept of Childhood Emotional Neglect (CEN) and offers practical strategies to overcome the long-term effects.

Key Features:

Explains what CEN is and its effects on adults

Provides a quiz to identify if you experienced CEN as a child

Outlines steps to heal emotionally and build stronger relationships

Describes how to set healthy boundaries with parents and family members

Includes advice for creating an emotionally nurturing environment for children

If you’ve ever felt like something isn’t quite right, or that your emotions are holding you back, then this book will give you the insight into why. In addition to exploring the concept of CEN, Webb gives guidance on how to find emotional balance in your life. With her help, you can learn to have healthier relationships and create an environment in which your children don’t experience CEN themselves. It’s time to stop running on empty – get this book today and start feeling whole again!

Product Details

Product	Running on Empty: Overcome Your Childhood Emotional Neglect
Author	Jonice Webb, PhD
Published Date	December 3, 2013
Publisher	New Harbinger Publications
Print Length	176 pages
Language	English
ISBN-13/EAN	9781614482421
Dimensions (in inches)	8 x 5.2 x 0.5 inches

Running on Empty: Overcome Your Childhood Emotional Neglect Pros and Cons

# Pros:

1. Running on Empty is a comprehensive guide to understanding and overcoming childhood emotional neglect. It offers readers a step-by-step roadmap to uncovering the effects of their early experiences, as well as provides useful tools and strategies for healing. The book is written in an easy-to-understand and engaging style that makes it accessible to everyone.

2. The author, Jonice Webb, PhD, is a renowned expert in the field of Childhood Emotional Neglect (CEN) and has worked with thousands of clients over the years. She brings her wealth of knowledge and experience to bear in this book, offering valuable insight into the causes and consequences of CEN, as well as effective ways of addressing it.

3. This book contains several self-assessment tools and exercises that allow readers to identify their own areas of need and develop effective plans for addressing them. Readers can use these tools to gain greater insight into their own experiences and begin the process of healing from childhood emotional neglect.

4. Running on Empty also includes practical advice for parents on how to recognize signs of CEN in their children, as well as tips on how to be more emotionally available to them. This is invaluable information for any parent looking to ensure that their children receive the nurture and care they need to grow up healthy and happy.

# Cons:

1. Although this book does provide valuable insights into childhood emotional neglect, some may find its focus on personal stories too heavy-handed or overwhelming at times. Additionally, some readers may struggle with certain concepts presented in the book due to its more academic nature.

2. The author’s writing style might not be suited for everyone; while some people may appreciate her straightforward approach, others might find it somewhat dry or unengaging.

3. Some readers might feel frustrated by the lack of concrete advice on how to address childhood emotional neglect right away – though there are many helpful tools included in the book, they may not be enough for those who are seeking quick solutions or immediate relief from their issues.

Overall, Running on Empty: Overcome Your Childhood Emotional Neglect is a great resource for anyone looking for an insightful and comprehensive guide to understanding and overcoming CEN. While it does have its drawbacks – such as its focus on personal stories or lack of concrete advice – this book provides invaluable insight into this important topic and could prove invaluable for many who are struggling with CEN issues.

Who are They for

Running on Empty is a powerful book that tackles the difficult topic of Childhood Emotional Neglect. Written by psychotherapist Jonice Webb, this eye-opening read helps readers identify and overcome the damaging emotional effects of childhood neglect. Through personal stories and expert insight, Webb provides readers with a comprehensive understanding of the psychological effects of childhood neglect and tools to heal their emotional wounds.

With an empathetic approach, Webb guides readers on a journey of self-discovery and healing. She explains how Childhood Emotional Neglect (CEN) can manifest in adulthood as feelings of emptiness, low self-worth, difficulty forming relationships, and depression. Using her decades of experience as a therapist, she offers practical tips to recognize CEN in your life, break out of its paralyzing hold, and form meaningful connections with others.

Webb also draws upon her own experiences with CEN to provide an intimate look at what it feels like to be emotionally neglected in childhood. She offers an honest account of how she overcame the barriers CEN put up in her life and reconnected with her true self. By bringing her story into the book, Webb creates a powerful narrative that resonates deeply with readers who have similar experiences.

Running on Empty is an invaluable resource for anyone seeking to understand and overcome Childhood Emotional Neglect. It’s a must-read for anyone looking to heal past emotional traumas and reclaim their lives.

My Experience for Running on Empty: Overcome Your Childhood Emotional Neglect

Growing up, I never felt like I belonged. I was emotionally neglected. My parents were so busy with their own lives that they never had time to pay attention to me or show me love and affection. As a result, I felt invisible and unloved.

So, when I heard about the book Running on Empty: Overcome Your Childhood Emotional Neglect, I knew it was something I needed to read. It’s helped me understand why I feel so disconnected from others and why my relationships don’t last.

The book also provides practical tips on how to reconnect with myself and develop healthier relationships in the future. With its guidance, I’ve been able to start healing from my childhood wounds and learning how to create meaningful connections with people around me.

If you too have experienced emotional neglect growing up, this book is a must-read! It has helped me gain insight into my emotions and learn how to foster meaningful relationships – all with simple strategies that are easy to follow.

What I don’t Like

1. Lacks a comprehensive understanding of the different forms and depth of Childhood Emotional Neglect
2. Insufficient research on how to effectively address and heal from Childhood Emotional Neglect
3. Too generalized in its advice and suggestions for healing
4. Focuses too much on the adult experience, without enough attention to the childhood effects
5. Not enough practical exercises or actionable steps to work through Childhood Emotional Neglect

How to Overcome Your Childhood Emotional Neglect with Running on Empty

Are you feeling overwhelmed and unfulfilled by your life? Are you struggling to make sense of why you feel so disconnected, and why you can’t seem to find satisfaction in your life? If so, then Running on Empty: Overcome Your Childhood Emotional Neglect may be the perfect book for you.

This book is written by Dr. Jonice Webb, a psychologist who specializes in helping adults overcome the effects of childhood experiences. In her book, she provides an easy-to-follow guide for understanding, identifying and ultimately overcoming the long-term consequences of childhood emotional neglect.

The first step in using Running on Empty is to understand how childhood emotional neglect works. Dr. Webb explains that children who don’t receive enough love, attention and validation from their parents are more prone to developing feelings of loneliness, insecurity and low self-esteem as they grow into adulthood. She helps readers identify these issues and the symptoms they present, such as difficulty forming meaningful relationships or pursuing rewarding careers.

Once readers have identified their unique challenges, Dr. Webb offers practical advice for how to cope with them. She encourages readers to develop self-awareness, practice mindful communication and explore their own emotions through journaling and other reflective activities. Additionally, she provides a detailed plan for building strong relationships and cultivating greater appreciation for oneself and others.

Running on Empty is an invaluable resource for anyone who has experienced childhood emotional neglect or is looking to better understand themselves and their relationships with others. Through her insightful guidance, Dr. Webb will help you gain clarity about your past experiences and provide a roadmap for creating a more fulfilling future.

Questions about Running on Empty: Overcome Your Childhood Emotional Neglect

What is Childhood Emotional Neglect?

Childhood Emotional Neglect (CEN) is when your parents fail to respond enough to your emotional needs. It can take many forms, such as failing to provide comfort, positive reinforcement, or reassurance to a child’s emotions. CEN can have long-term impacts on a person’s life, including difficulty forming and maintaining relationships, struggling with decision-making and problem-solving, and having low self-esteem.

How Does Running on Empty Help?

Running on Empty: Overcome Your Childhood Emotional Neglect offers an insightful look into the effects of CEN from an experienced mental health professional. By exploring the root causes of your struggles and providing guidance for managing them, this book helps you learn how to identify, heal from, and ultimately overcome the impacts of Childhood Emotional Neglect in your life.

Can I Benefit From Reading This Book?

Yes! If you are someone who has grown up feeling emotionally neglected, or if you feel like something is missing in your life but don’t know what it is, then Running on Empty: Overcome Your Childhood Emotional Neglect can help you gain insight into the impact that CEN may have had on your life and guide you through healing and overcoming its effects.

Lloyd Kaufman

Hi, my name is Lloyd and I'm a book enthusiast. I love to read all kinds of books, from classic literature to modern fantasy, as well as non-fiction works. I also enjoy writing reviews and giving my opinion on the books that I have read.