aging

This review will focus on the book Lifespan: Why We Age and Why We Don’t Have To by Dr. David Sinclair. This book dives into the science behind aging and how we can potentially slow down its effects. With his detailed research, Sinclair explores what happens as we age and how different lifestyle choices, such as diet and exercise, can impact our longevity. He also provides actionable advice to help readers make lasting changes that may lead to a longer life. In this review, I’ll discuss what readers can expect from the book, including its main themes, topics covered, and overall structure.