Anchored book

If you’re feeling overwhelmed and struggling to stay calm and focused in chaotic situations, Anchored: How to Be Calm, Confident, and Focused in a Chaotic World Through the Power of Your Nervous System and Polyvagal Theory is an essential tool for understanding how to use your nervous system to achieve balance. Written by Dr. Deb Dana–an international expert on the Polyvagal Theory–this book provides practical advice about how to befriend your nervous system and use it as a guide for self-regulation. The theory is explained in simple language, with plenty of illustrations and examples to help readers make sense of the concepts. Plus, it includes helpful exercises that can be applied on a daily basis. This book is perfect for anyone looking to gain insight into their own nervous system and learn how they can use it to become more successful in life.