Approaches

“Are you tired of dieting and feeling like it’s not working for you? If so, Intuitive Eating: A Revolutionary Anti-Diet Approach is the perfect book to help you break the cycle of dieting and start feeling better about yourself. Written by two nutritionists, this book provides a revolutionary approach to eating that allows you to listen to your body and make food choices that work best for you.” This book covers topics such as understanding hunger cues, trusting your body’s signals, honoring your health with gentle nutrition, finding satisfaction in eating, and more. With detailed information and practical advice on how to overcome common challenges, Intuitive Eating helps you create a happier and healthier relationship with food. Read on to learn more about this revolutionary anti-diet approach.