Born to Run

“The world of ultra running has been changed forever with the release of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Written by Christopher McDougall, this book is a captivating exploration into an ancient tribe of superathletes who can run hundreds of miles without rest or injury. It follows their journey as they attempt to conquer one of the greatest challenges in the history of running – The Copper Canyons Ultra Marathon – and it reveals how their unique approach to running can help all of us become better runners.”

With engaging writing and fascinating insights, Born to Run provides readers with a unique perspective on the world of ultra running. Using the Tarahumara Indians as his guide, McDougall dives deep into the science behind running, exploring topics such as nutrition, training methods, biomechanics, and psychology. He also shares inspiring stories from some of the world’s most accomplished runners, offering readers a glimpse into what it takes to succeed at an elite level. Through these stories and insights, McDougall provides valuable lessons for anyone looking to improve their running performance.

All in all, Born to Run is an incredible achievement that offers something for everyone – from seasoned veterans to novice runners alike. Whether you’re looking for inspiration or practical advice on how to become a better runner, this book has it all. With its mix of science and storytelling, it is sure to leave readers motivated and inspired to take their running journey to the next level.