Boundaries: When to Say Yes

Do you often find yourself saying “yes” to things that you don’t want to do, or feeling guilty for saying “no”? Are you struggling to take control of your life and create healthy boundaries? If so, then Boundaries: When to Say Yes, How to Say No, To Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend is the perfect book for you.

This best-selling self-help book has already helped millions of people gain insight into their relationships, both with themselves and others. Through practical advice, personal anecdotes, and biblical references, the authors provide readers with a comprehensive guide on how to understand and set healthy boundaries in all aspects of life. Throughout the book, Drs. Cloud and Townsend cover topics such as dealing with controlling people, setting limits around technology use and time management, navigating difficult conversations, setting personal boundaries with family and friends, managing difficult emotions like anger, guilt and shame, and much more.