Take Control of Your Attention and Life: An In-Depth Review of Indistractable by Nir Eyal
Indistractable: How to Control Your Attention and Choose Your Life is a must-have book for those who strive to gain control over their attention and focus on the tasks that truly matter. Written by Nir Eyal, an expert in the field of behavioral design and technology, this book contains invaluable insights into how we can reclaim our attention from distractions and make more intentional decisions about how we spend our time. With practical strategies to help us break bad habits, regulate emotions, and create productive routines, Indistractable is an essential guide for anyone looking to take back control of their life.