Delay

Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle is the perfect guide for anyone looking to take their health and fitness to the next level. Written by Gin Stephens, a certified health coach and author of multiple books on intermittent fasting, this book offers a comprehensive and easy-to-follow approach to incorporating intermittent fasting into your daily lifestyle. With detailed explanations on how intermittent fasting works, tips for success, and delicious recipes to keep you motivated, Delay, Don’t Deny is the perfect companion for anyone looking to improve their health and reach their weight loss goals.

The book starts off with an in-depth look at the science behind intermittent fasting, breaking down all of the potential benefits and providing clear instructions on how to incorporate it into your daily routine. The second half of the book provides practical advice on how to stick with your new lifestyle, including meal planning strategies, time-saving tips, and helpful insight from real-life stories about successful intermittent fasters. Whether you’re just starting out or already have experience with intermittent fasting, Delay, Don’t Deny has something for everyone.

Overall, Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle is a valuable resource that provides readers with a comprehensive understanding of how to implement intermittent fasting in their life. With clear explanations and helpful strategies, this book can help anyone make lasting changes in their health and fitness journey. In addition to providing valuable information on intermittent fasting, Delay, Don’t Deny also includes plenty of delicious recipes that will help keep you motivated along the way.