The Journey of Hope: Read How One Person Overcame Depression in River of Time
An honest and inspiring account of one woman’s journey through the depths of depression, River of Time: The Descent of the Depression and How I Emerged is a powerful reminder that with strength and courage, we can overcome anything. Written by Sarah Fader, an award-winning mental health advocate and author, this book paints a vivid picture of her struggles with depression from a young age up until now. From debilitating lows to moments of hope, Fader takes us on a raw and emotional journey through her life as she recounts her story in vivid detail. She shares her pain in such a way that readers can relate and find comfort in knowing they are not alone.
Fader’s book provides valuable insight into the complexities of mental health issues and explores how she found new ways to cope with her depression. Drawing on her own personal experiences, she touches upon topics such as self-care, relationships, spirituality, medication, therapy and more. Throughout the book she encourages readers to be kind to themselves and offers helpful advice on how to live a more mindful life. In addition to these practical tips, Fader also provides inspiration for anyone who may be struggling with their mental health.