Nourishing Traditions Cookbook: Challenging Politically Correct Nutrition and Diet Dictocrats
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats is a comprehensive guide to eating for optimal health, with over 700 recipes from around the world. Written by nutrition expert Sally Fallon Morell, this book provides an in-depth exploration of traditional diets, debunking popular dietary myths and providing insight into how food choices can dramatically improve overall health. With its emphasis on natural ingredients and whole foods, this cookbook offers an alternative to the prevailing “low fat/high carb” dogma that has dominated modern diets. It is filled with nutrient-rich recipes, complete with detailed instructions and helpful tips, making it easy to create delicious meals that promote wellness and vitality.