Do Yourself a Favor

The Do-Yourself-A-Favor Guided Journal is the perfect companion for anyone looking to practice self-care, set and achieve personal goals, and stay motivated. This journal is filled with exercises and activities that will help you take the time to focus on yourself and your wellbeing. There are pages devoted to reflecting on your mental health, physical health, relationships, career, finances, creativity, spirituality and more. The journal also has inspirational quotes, reflection questions and actionable steps to keep you motivated and on track. With its easy-to-follow format and thoughtful prompts, this journal can help you develop a positive attitude, prioritize self-care, and make a plan for achieving your goals.