Drop the Rock

Drop the Rock: Removing Character Defects is an invaluable resource for anyone looking to make positive and lasting changes in their life. Written by Bill P., Todd W., and Sara S., this book provides readers with a step-by-step guide to identify and remove character defects that can lead to unhealthy behavior. Through personal stories, practical guidance and recovery tools, Drop the Rock helps readers learn how to rid themselves of destructive behaviors such as anger, fear, resentment, dishonesty, self-pity and more. With over two decades of experience in recovery from substance abuse, the authors have crafted an inspiring guidebook full of insights and actionable advice. The book offers a comprehensive approach to recovery that is both accessible and inspiring.

The core message of Drop the Rock is that understanding your character defects is the first step towards making lasting change. It encourages readers to take responsibility for their actions and recognize how their thoughts and behaviors have caused them pain. It emphasizes the importance of forgiveness and encourages readers to practice self-care and acceptance while also taking meaningful steps towards progress. The authors provide clear guidance on how to move past our character defects so we can live healthier, more fulfilling lives. By offering simple but profound advice on how to change our thinking patterns and behavior, Drop the Rock equips readers with the necessary skills to improve their emotional health, relationships and overall wellbeing.