The Starch Solution: Enjoy Delicious Foods, Get Healthy and Achieve Your Weight Loss Goals!
This review is about The Starch Solution: Eat the Foods You Love, Regain Your Health and Lose the Weight for Good! – a revolutionary approach to weight loss and improved health. This book provides an evidence-based, whole-foods approach that can help you lose weight, reduce disease risk factors, and improve overall health. It takes a look at how traditional diets have failed us and provides an alternative approach that can be tailored to individual needs. By following the starch solution, readers will learn how to make healthy and sustainable lifestyle changes, with delicious plant-based recipes included.