Emotions

When it comes to the everyday life of a highly sensitive person, the world can often feel like an overwhelming place. The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron, PhD offers practical advice and strategies to help these individuals not only survive, but also thrive in such a chaotic world. Drawing on her decades of research and experience working with highly sensitive people, Dr. Aron provides readers with an invaluable resource to help them better understand their reactions and emotions and create lasting change.