Endure Mind Body Human Performance

This book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, is an eye-opening exploration into the psychological and physiological endurance capabilities of humans. Written by journalist Alex Hutchinson, this work provides readers with an in-depth look into the minds and bodies of some of the world’s most renowned athletes and scientists as they strive to push their boundaries further than ever before. From ultra-marathoners to climbers scaling seemingly insurmountable heights, Hutchinson takes us on a journey of discovery that reveals the incredible potential we have when it comes to our physical and mental resilience.

Focusing on both the science and stories behind human performance, Hutchinson’s work offers insights into why we can endure so much more than we think possible, as well as tips for how we can all increase our own limits. He examines the power of habit, practice, focus, recovery, nutrition and other factors in determining how far we can go—and what happens if we push ourselves too hard. It’s an inspiring read that will leave you motivated to take your own endurance to the next level.