Eugene T. Gendlin

Focusing by Eugene T. Gendlin is a must-read for anyone looking to better understand their emotions and improve their mental health. This book is based on Gendlin’s philosophy of Focusing, which he developed as a form of psychotherapy to help people move through difficult emotional states. The text provides an introduction to the concept, along with practical instructions for how to use it in everyday life. It also contains stories of those who have successfully used Focusing to overcome difficult emotional states, providing an inspiring and uplifting read. With its clear, easy-to-follow instructions, Focusing by Eugene T. Gendlin is an excellent resource for anyone looking to gain more insight into their innermost feelings and thoughts.