Unlock the Secrets of Intermittent Fasting and Time-Restricted Eating with Fast Feast Repeat Guidebook
If you are looking for an authoritative and comprehensive guide to intermittent fasting and time-restricted eating, then Fast Feast Repeat is the perfect resource for you. Written by certified health coach Gin Stephens, this book provides a detailed explanation of the science behind these two popular dieting strategies and offers practical advice on how to implement them in your life. The book covers topics such as meal timing, nutrition, lifestyle changes and more. With its simple yet effective approach, Fast Feast Repeat makes it easy to understand the benefits of these diets and transition into healthier eating habits.