Fitness

Exercising has become an essential part of our lives for a healthy and rewarding lifestyle, and with the help of Exercised: How Something We Never Evolved to Do Became Essential for Our Health, understanding why this is the case is made simple. Written by physical therapist Katy Bowman and published in 2017, this book provides an insightful look into the science behind why exercise is important. With its key features, product details, pros and cons, this review will give you a comprehensive look at what you can expect from this book.