Harvey Diamond.

Harvey Diamond’s Fit for Life: A New Beginning is an invaluable resource for those seeking to optimize their health. With its groundbreaking approach to nutrition, this book provides readers with the information needed to start living a healthier lifestyle. The straightforward, yet comprehensive guide to nutrition and dieting has been praised by many experts in the field of health and wellness. Through his revolutionary meal plans, Harvey Diamond encourages readers to “eat more and weigh less”. He emphasizes the importance of eating nutrient-dense foods, while avoiding processed and refined foods that are low in nutrient value. With its detailed instructions on how to prepare meals and snacks, this book can help anyone reach their health goals.