Healing from Trauma and Loss Through Body Awareness.

This review will focus on the book What My Bones Know, written by S.E. Smith, a self-proclaimed spiritual healer and teacher. This book is about healing the body and soul through understanding and connecting with our inner selves.

The author starts by introducing the reader to her own story of how she overcame physical and emotional pain through her own journey of self-discovery and healing. She then shares her knowledge and experiences with readers as they learn to recognize their own patterns of behavior, thoughts, and emotions that are blocking them from true healing.

This book dives deep into topics such as: acknowledging your feelings, understanding your body’s messages, embracing change, cultivating trust in yourself, finding meaning in life’s challenges, honoring your spirit, and living fully in balance. Through this exploration of self-discovery and healing, readers will gain insight into their innermost selves while learning practical tools to help them work through difficult emotions.

All throughout the book, Smith provides inspiring stories of others who have gone through similar experiences that can help motivate readers to stay committed to their own personal growth. The author also offers a variety of exercises that can be used for self-reflection and further understanding.

In conclusion, What My Bones Know is an informative guidebook for those looking to embark on a journey of self-discovery and healing. It is filled with wisdom from the author’s own experience as well as from other people who have gone through similar processes. By exploring our inner world and facing our fears head on, we can find the courage to live our lives more fully–and What My Bones Know is an invaluable resource for this process!