Get Shredded with Jillian Michaels’ Lift and Shred Workout DVD!
The Jillian Michaels Lift and Shred is a great way to take your workouts to the next level. This high-intensity interval training (HIIT) workout program is designed to help you burn fat, build strength and get shredded. With over 20 different exercises, each lasting between 30 seconds and two minutes, this program keeps you motivated and focused on getting results. The accompanying DVD also includes bonus features such as nutrition tips, warm-up and cool-down routines and guided stretching. With Jillian’s signature combination of effective exercises and motivating words of wisdom, this program will keep you inspired and motivated to achieve your fitness goals. So if you’re looking for an intense workout that will help you shred pounds and build strength, the Jillian Michaels Lift and Shred is for you! Read on to learn more about this amazing HIIT program.