Meals She Eats

This book, Meals She Eats: A Lifestyle Approach to a Diagnosis, is an incredibly helpful tool for anyone who wants to better understand their own health and lifestyle. Written by nutrition expert and author Dr. Heather Leidy, this book offers an in-depth look at the science behind diagnosis and how to make informed decisions about your diet and lifestyle. It provides readers with the knowledge they need to make healthy changes in their lives and create a healthier relationship with food.

The book is divided into three sections: Part 1 covers the basics of diagnosis from understanding what it means to have a diagnosis to how to go about getting one; Part 2 dives deeper into the science behind different diagnoses, such as diabetes, heart disease, cancer and celiac disease; and finally Part 3 looks at how to make lifestyle changes that will help you manage your diagnosis. Each section includes practical advice on topics like meal planning and portion control, as well as information on nutrition labels and supplements. Additionally, Dr. Leidy provides tips on how to stay motivated throughout your journey towards a healthier lifestyle.

Overall, Meals She Eats: A Lifestyle Approach to a Diagnosis is an invaluable resource for anyone looking to better understand their diagnosis and make positive changes in their life. In the following review I will discuss my experience with reading this book, explain the pros and cons of its contents, and offer my overall opinion on whether or not it’s worth buying.