Mind

The Body Keeps the Score by Bessel van der Kolk is an incredibly insightful book that offers an in-depth exploration of trauma and how it affects the brain, mind, and body. It provides readers with a comprehensive understanding of how trauma impacts us and offers practical strategies for healing. Van der Kolk’s expertise shines through as he explains the complexities of traumatic events and their long-term effects on individuals. The Body Keeps the Score covers topics ranging from psychological trauma to neurobiological trauma, while also providing wisdom on how to work through them. If you are looking for a resource that can help you understand and heal traumatic experiences, then The Body Keeps the Score is an excellent choice. Read on to find out more about what this book has to offer.