Master Personal Training with NASM Essentials: Unlock Your Fitness Potential!
The NASM Essentials of Personal Fitness Training is an excellent resource for anyone who has a passion for health and fitness. This comprehensive guide provides the most up-to-date information on proper exercise technique, nutrition and program design. It also gives an in-depth look at the National Academy of Sports Medicine (NASM) certification process, making it the perfect choice for aspiring personal trainers. In addition, this book offers detailed instruction on how to create effective exercise programs for both adult and youth clients. With step-by-step instructions and helpful illustrations, NASM Essentials of Personal Fitness Training is sure to help you become a successful fitness professional.