The Breath: The New Science of a Lost Art [Review]
Breathing is an essential part of life, but often overlooked. The Breath: The New Science of a Lost Art by James Nestor explores the science behind this lost art and reveals how it can have profound effects on our health and well-being. This groundbreaking book dives deep into the world of breathing, providing readers with insights on sleep, exercise, meditation, and more. With its easy-to-follow instructions and fascinating stories from around the world, this book will help you understand the power of breathwork and how it can improve your life. Read on to learn more about this revolutionary book and how to use breathwork for better health.