Once Upon a Broken Heart: A Review of a Heart-Wrenching Tale of Love and Loss
Once Upon a Broken Heart is an inspiring and uplifting read that will tug at the heartstrings of any reader. Written by author and psychotherapist, Dr. Linda Mintle, this book provides readers with powerful insight into the healing process associated with heartbreak. Through her extensive research, she shares practical advice on how to overcome the pain from a broken heart and start to feel better again. With her thoughtful approach, Mintle helps readers understand the emotions behind their grief so they can take steps to begin their journey towards recovery.
The book dives deep into topics such as self-care, understanding triggers for emotional pain, handling negative thinking patterns, learning to forgive, and finding hope in the midst of suffering. The Once Upon a Broken Heart provides valuable tools and strategies to help readers move forward in life after a breakup or loss of any kind. It’s filled with poignant stories of resilience and examples of how other people have managed their pain in order to rebuild their lives. This book is a must-read for anyone struggling with grief and looking for ways to heal their broken heart.