Puberty Guide

This review is dedicated to the book, ‘You-ology: The Art and Science of Knowing Thyself’, by Dr. Eric H. Chen. With over a decade of experience in adolescent health and wellness, Dr. Chen has created an invaluable resource that provides comprehensive guidance on the physical and emotional changes associated with puberty.

This guide is designed for tweens and teens – providing them with essential information about their bodies and minds during this turbulent time. It delves into topics such as sexual health, menstruation, body image, nutrition, self-esteem, mood disorders, stress management and more. Additionally, it provides easy-to-understand instructions for various medical tests and procedures such as vaccinations and STD screenings.

The content is presented in a frank yet respectful manner, with engaging illustrations and diagrams to help explain the concepts being discussed. It also includes interviews with experts from various fields such as psychology, nutrition, sports medicine and more. This ensures that readers get a well-rounded view of all the topics covered in the book.