Overcome Anxiety: How to Deal with It and Put Your Life Back on Track with ‘Yes, I Have Anxiety’
This book is a must-have for anyone who struggles with anxiety. “Yes, I Have Anxiety: How to Deal with It and Put Your Life Back on Track” by Susan Albers offers practical tools to help you understand and manage your anxious thoughts. In her book, Albers provides readers with an insightful look into the causes of anxiety and how to identify signs and symptoms. Through simple exercises, she helps readers learn how to recognize their anxious feelings and develop effective strategies to cope. Her writing style is easy-to-follow and engaging, making it a great read for anyone looking for help managing their anxiety.