Reclaim Confidence

Do you want to increase your confidence and reclaim your life? The Comfort Crisis: Embrace Discomfort to Reclaim Your Confidence is your answer. Written by renowned self-help author, Dr. Amy Johnson, this book helps readers understand why we retreat into comfort zones and how to break through them in order to live a more fulfilling life. Through her engaging writing and thought-provoking questions, Dr. Johnson provides readers with an insightful look into the power of discomfort and how it can be used to lead a more meaningful life.

This book dives deep into topics such as fear, anxiety, and avoidance—all of which can feel overwhelming when trying to take the steps necessary for personal growth. Dr. Johnson makes it clear that embracing discomfort is essential for unlocking our full potential by providing practical advice on how to identify our triggers and develop effective coping strategies. Additionally, she offers useful tips on how to create an action plan that will help us become more comfortable with being uncomfortable. With clear examples and powerful stories, The Comfort Crisis offers readers an inspiring guide for taking control of their lives and achieving success.