Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
If you are looking for a comprehensive guide to optimizing your athletic performance and resolving pain, then the “Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” is the perfect choice for you. Written by renowned physical therapist and CrossFit coach, Kelly Starrett, this book provides readers with an in-depth look into the world of mobility training. With its focus on maintaining proper movement patterns, this book is a must-have for anyone looking to improve their overall physical health and fitness. Featuring over 600 pages of detailed information, this book provides an in-depth exploration of human anatomy and biomechanics, as well as corrective exercises and strategies for developing greater mobility and resilience. From joint manipulation techniques to self-massage protocols, this guide will teach you how to properly evaluate your body’s needs in order to resolve pain and prevent injury.
Continue Reading: What You Can Find Inside This Guide?