Rest

Wintering: The Power of Rest and Retreat in Difficult Times is a powerful book that offers much-needed guidance in our increasingly chaotic world. In her book, author Katherine May draws on her own experience of depression and anxiety, as well as the wisdom of philosophers and writers throughout history, to show readers how to use rest and retreat as tools for self-care. Through stories from her own wintering journey, May encourages us to explore our inner depths and learn to be comfortable with solitude. By embracing the power of pause, she argues, we can tap into hidden parts of ourselves, allowing us to create meaningful change and gain greater resilience. With this book, readers will gain insight into their own experiences and develop practical strategies for navigating difficult times with grace and strength.