Spark! The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain is an eye-opening and comprehensive guide to understanding how physical activity can positively impact our mental health. Written by John J. Ratey MD, associate clinical professor of psychiatry at Harvard Medical School, this book serves as an invaluable resource for anyone looking to get the most out of their exercise routine. With a wealth of research and anecdotes, Spark looks at the effect of physical activity on brain development, mood, motivation, focus, learning ability, and more. From the casual jogger to professional athletes, everyone can benefit from this remarkable book about the power of exercise.