The Happiness Trap: How to Find Lasting Joy and Fulfillment in Life
The Happiness Trap: How to Stop Struggling and Start Living is a must-have guidebook for anyone wanting to make positive changes in their life. Written by renowned psychologist Dr. Russ Harris, this book takes you on an inspirational journey through the science of acceptance and commitment therapy (ACT). By learning the basics of ACT, you’ll be able to gain insight into how your thoughts, feelings, and behaviors interact in order to create lasting happiness and fulfillment. With clear explanations and helpful exercises, The Happiness Trap provides a roadmap for how to take control of your life and find meaning in the everyday.