Stop Walking on Eggshells: A Comprehensive Guide to Taking Your Life Back When Dealing with Borderline Personality Disorder
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder is an essential guide for anyone who is living with a loved one suffering from Borderline Personality Disorder. Written by two experts in the field of mental health, this book offers invaluable insight and advice on how to cope with the disorder, as well as strategies for taking back your life and finding peace again. In addition to providing clear explanations of Borderline Personality Disorder, the authors present practical tools that can be used to help manage symptoms and reduce stress.
The key features of this book include a comprehensive overview of Borderline Personality Disorder, including its causes, signs and symptoms, and treatments; tips for understanding how BPD affects relationships; and advice on how to set boundaries, establish healthy communication patterns, and find support for yourself. The authors also offer guidance on managing common issues such as guilt and shame, anger management, and crisis intervention. Additionally, they provide resources for further reading, such as recommended books and websites.
For anyone dealing with a loved one who has Borderline Personality Disorder, Stop Walking on Eggshells provides invaluable information on how to care for yourself while navigating this difficult situation.