Successfully Engage with Life.

This review will explore the Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life book. Written by Dr. Stuart Shanker, this book is designed to help parents raise their children in a way that promotes emotional self-regulation. Through a combination of research-backed advice, practical strategies and thought-provoking questions, it provides a roadmap for helping both children and adults manage stress more effectively. It features an easy-to-read format and straightforward language that make it accessible to parents of all backgrounds and levels of experience. This book has already helped many families better understand their children’s emotions and develop healthier communication habits; let’s take a closer look at what it has to offer.