The Pegan Diet: Unlocking the Secrets to Reclaiming Your Health in a Nutritionally Confusing World
The Pegan Diet is a popular way to take back your health and wellness in a nutrition-challenged world. Developed by Dr. Mark Hyman, it combines the best elements of the Paleo and Vegan diets into one easy-to-follow plan. With 21 principles for reclaiming your health, this book provides helpful guidance on how to eat healthier without sacrificing taste and satisfaction. From meal planning tips to healthy recipes, the Pegan Diet offers an incredibly comprehensive approach to nutrition.