Harness Your Inner Power and Achieve Emotional Freedom with ‘Good Morning, Monster’!
Good Morning, Monster: A Therapist’s Guide to Inner Power and Emotional Freedom is an insightful book that provides readers with a unique way of understanding their emotions. Written by Dr. Catherine A. Pearson, this comprehensive guide offers a comprehensive look at how to develop emotional intelligence and create inner power. With practical advice, simple exercises, and helpful strategies, this book can help you gain control of your life and become the person you want to be.
Drawing on her experience as a clinical psychologist who has worked with people of all ages, genders, and backgrounds, Dr. Pearson provides readers with an accessible resource for gaining insight into their emotions. The book explains how to recognize and accept our emotions, understand the power they have over us, and learn how to use them to create positive change in our lives. It also offers guidance on how to foster resilience, mindfulness, self-compassion, courage, and other traits that can help build inner strength.