Thrive with the New Science of Success

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success offers a comprehensive guide on how to achieve success in all aspects of life. Drawing on cutting-edge research in psychology, neuroscience, and real-world experience, authors Brad Stulberg and Steve Magness provide readers with effective strategies for achieving peak performance. With an emphasis on balance and sustainability, this book helps readers identify areas in which they can maximize their potential and develop the skills necessary for sustained success. Whether you’re looking to improve your performance at work or reach new heights in your athletic endeavors, Peak Performance is an invaluable resource.

The authors offer a wealth of practical advice based on their extensive experience as coaches, trainers, researchers, and athletes. Through clear instruction and rich examples, they help readers understand what it takes to become a peak performer and how to create sustainable habits that will enable them to stay at the top of their game. In addition to providing practical guidance on topics such as goal setting, productivity, nutrition, motivation, sleep optimization, stress management, and more, the authors discuss the psychological principles underlying optimal performance. They explain how to recognize when one’s efforts are no longer maximizing growth and how making small adjustments can lead to greater success.